The complete running progression from beginner to legend. Complete each level using your real Strava runs and climb from your first 3K all the way to a sub-3 hour marathon.
Jun 1 – Dec 31
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Level 1
The First Lane
3km
Locked — clear the levels above first
Level 2
Finding My Feet
3km · Under 30:00
Locked — clear the levels above first
Level 3
Going the Distance
5km
Locked — clear the levels above first
Level 4
Hit the Stride
3km · Under 27:00
Locked — clear the levels above first
Level 5
Easy Five
5km · Under 55:00
Locked — clear the levels above first
Unlocks: Superhuman · The Coffee BarLevel 6
Building Speed
3km · Under 24:00
Locked — clear the levels above first
Level 7
Casual Five
5km · Under 50:00
Locked — clear the levels above first
Level 8
Finding the Pace
3km · Under 21:00
Locked — clear the levels above first
Level 9
Ready to Stride
5km · Under 45:00
Locked — clear the levels above first
Level 10
First Steps
5km
Locked — clear the levels above first
Level 11
Casual Five
5km · Under 45:00
Locked — clear the levels above first
Level 12
Base Builder
10km
Locked — clear the levels above first
Level 13
Sub-30 Club
5km · Under 30:00
Locked — clear the levels above first
Level 14
Pacer Initiate
10km · Under 1:30:00
Locked — clear the levels above first
Level 15
Bridge Runner
16km
Locked — clear the levels above first
Level 16
Sub-Hour Club
10km · Under 1:00:00
Locked — clear the levels above first
Level 17
16K Crusher
16km · Under 2:00:00
Locked — clear the levels above first
Level 18
Half Finisher
21km
Locked — clear the levels above first
Level 19
Speed Bridge
16km · Under 1:30:00
Locked — clear the levels above first
Level 20
Sub-2:30 Half
21km · Under 2:30:00
Locked — clear the levels above first
Level 21
Sub-2 Half Elite
21km · Under 2:00:00
Locked — clear the levels above first
Level 22
Beyond the Half
25km
Locked — clear the levels above first
Level 23
Long Haul
28km
Locked — clear the levels above first
Level 24
Thirty Strong
30km
Locked — clear the levels above first
Level 25
Ultra Prep
32km
Locked — clear the levels above first
Level 26
32K Warrior
32km · Under 4:00:00
Locked — clear the levels above first
Level 27
Marathon Finisher
42km
Locked — clear the levels above first
Level 28
32K Speedster
32km · Under 3:00:00
Locked — clear the levels above first
Level 29
Sub-5 Marathoner
42km · Under 5:00:00
Locked — clear the levels above first
Level 30
Sub-4:30
42km · Under 4:30:00
Locked — clear the levels above first
Level 31
Sub-4 Marathoner
42km · Under 4:00:00
Locked — clear the levels above first
Level 32
Sub-3:30
42km · Under 3:30:00
Locked — clear the levels above first
Level 33
Legend
42km · Under 3:00:00
Locked — clear the levels above first
Level 1 of 33