RunAlley
All Challenges

Season 1

Main Quests

The complete running progression from beginner to legend. Complete each level using your real Strava runs and climb from your first 3K all the way to a sub-3 hour marathon.

Season ends in 156 days

Sign in to track your progress and upload runs.

1

The First Lane

Distance3K
PaceNo target
ElevationNo target
2

Finding My Feet

Distance3K
PaceUnder 30:00
ElevationNo target
3

Going the Distance

Distance5K
PaceNo target
ElevationNo target
4

Hit the Stride

Distance3K
PaceUnder 27:00
ElevationNo target
5

Easy Five

Distance5K
PaceUnder 55:00
ElevationNo target
6

Building Speed

Distance3K
PaceUnder 24:00
ElevationNo target
7

Casual Five

Distance5K
PaceUnder 50:00
ElevationNo target
8

Finding the Pace

Distance3K
PaceUnder 21:00
ElevationNo target
9

Ready to Stride

Distance5K
PaceUnder 45:00
ElevationNo target
10

First Steps

Distance5K
PaceNo target
ElevationNo target
11

Casual Five

Distance5K
PaceUnder 45:00
ElevationNo target
12

Base Builder

Distance10K
PaceNo target
ElevationNo target
13

Sub-30 Club

Distance5K
PaceUnder 30:00
ElevationNo target
14

Pacer Initiate

Distance10K
PaceUnder 1:30:00
ElevationNo target
15

Bridge Runner

Distance16K
PaceNo target
ElevationNo target
16

Sub-Hour Club

Distance10K
PaceUnder 1:00:00
ElevationNo target
17

16K Crusher

Distance16K
PaceUnder 2:00:00
ElevationNo target
18

Half Finisher

Distance21K
PaceNo target
ElevationNo target
19

Speed Bridge

Distance16K
PaceUnder 1:30:00
ElevationNo target
20

Sub-2:30 Half

Distance21K
PaceUnder 2:30:00
ElevationNo target
21

Ultra Prep

Distance32K
PaceNo target
ElevationNo target
22

Sub-2 Half Elite

Distance21K
PaceUnder 2:00:00
ElevationNo target
23

32K Warrior

Distance32K
PaceUnder 4:00:00
ElevationNo target
24

Marathon Finisher

Distance42K
PaceNo target
ElevationNo target
25

32K Speedster

Distance32K
PaceUnder 3:00:00
ElevationNo target
26

Sub-5 Marathoner

Distance42K
PaceUnder 5:00:00
ElevationNo target
27

Sub-4:30

Distance42K
PaceUnder 4:30:00
ElevationNo target
28

Sub-4 Marathoner

Distance42K
PaceUnder 4:00:00
ElevationNo target
29

Sub-3:30

Distance42K
PaceUnder 3:30:00
ElevationNo target
30

Legend

Distance42K
PaceUnder 3:00:00
ElevationNo target

Rookie

Level 1 · The First Lane